Tools that respect your attention and celebrate your humanity.
This podcast introduces a comprehensive journaling system based on the Wellness Wheel, a model designed by Dr. Bill Hettler to help people find life balance. The idea behind it is that you can improve your overall health by reflecting on eight specific dimensions, including physical, emotional, and social well-being.
The journal is available for instant download on Etsy and provides practical guidance on using the wheel as a mood tracker, where different colors represent various emotional states to help identify behavioral patterns. To encourage habitual self-care, it includes weekly prompts focused on gratitude, personal achievements, and goal setting. But what are the PROs and CONs following these structured exercises?
this podcast was created with NotebookLM